Training Sessions
Swim Squad
Join our swim squad for a fun, all-levels training session focused on fitness and event prep, and led by the incredible coach, Jamie. We mix technique drills with some tough sets. With a squad brekkie every few months, there's an extra incentive to brave those chilly mornings!
Location: Rotorua Aquatic Centre
Day/Time: Tuesday and Thursday mornings , 6:00am - 7:00am
Cost:
Members $20 p/month
Non-members $40 p/month
1st month is free for all to try
Bring: Swim togs, cap and goggles (We'll lend you swim equipment until you're ready to purchase your own)
Te Arawa Swimming
Our friends at United Aquatic Sports run swim squads throughout the week for all levels. Check out their Facebook page to get in touch with Henk to find out more about their sessions.
Open Water Swims (OWS)
OWS are a relaxed, welcoming vibe with a Summer programme that includes a mix of distances, the occasional swim-run, and whatever else the coach dreams up! We cater for all ages and abilities and can support you wherever you are on your OWS journey. We wrap up the season with some competition and a BBQ by the lake.
Location: Lake Tikitapu (Blue Lake) - look for our flag by the bleachers
Day/Time: Monday 6:00pm from October to March (register from 5:45pm)
Cost: Free for members and non-members
Bring: Swim togs, cap, goggles, wetsuit (unless you're brave!), swim buoy float desirable (We have wetsuits available to hire with a bond and swim buoys to borrow)
Check our Facebook page for updates.
Riding Training Sessions
Bunch Rides
Join us for our weekly buch ride, open to everyone, with all levels welcome! It's a great way to build fitness, gain confidence riding in a group, and meet other local riders. We follow a no-drop policy, so no-one gets left behind.
Location: Meet across the road from Lime Cafē
Day/Time: Saturday 8:00am (unless it's pouring with rain)
Cost: Free for members and non-members
Bring: Your own bike and money for coffee and a treat at the cafē afterwards
Details:
A ride leader and route are determined on the day. Rides are 3 hours and between 60km - 80km, depending on the number of hill climbs
No one is left behind - those that get to the top of the hill first, loop and pick up those still climbing
There will always be options to turn back earlier - just shout out either before or during the ride
These are currently beginner-level rides. If you're interested in doing an intermediate bunch ride, get in touch.
Bunch Rider Routes
These are all possible routes starting at Lime Cafē.
Route 1: 42km
Around the lake
From Lime; left onto Fenton; left at Pak n Save lights ; left down Vaughans Road; left onto Te Ngae Road; cycle past Airport; left at Hamurana Road; left at Clayton Road lights following Lake Road until the end; left at Whakaue Street and back down to Lime Cafe.
Route 2: 50km
Around the Lake plus Te Waerenga, Jackson and Central
Follow Route 1 above but around half way along Hamurana Rd turn right up Te Waerenga Rd; at the end of Te Waerenga, cross over and turn left into Jackson Rd; at the end turn left into Central Rd; then right onto Hamurana Road through Ngongotaha and continue following Route 1 back to Lime Cafe.
Route 3: 55km
Around the Lake plus Te Waerenga and Penny
Follow Route 2 above but at the top of Te Waerenga turn right into Penny Rd; then left on to Kaharoa Rd; then left on to Tauranga Direct Rd; right into Jackson Rd then continue following Route 2 back to Lime Cafe.
Route 4: 85km
Around the Lake plus Mamaku and Dansey
Follow Route 3 above but at Central Rd turn right and head up; carefully cross the main highway into Maraeroa Rd; through Mamaku turn left into Dansey; carefully cross SH5 into Western Road Rd passing the Agrodomme (on your right); at Hamurana Rd turn right; continue following Route 1 to Lime Cafe.
Route 5: 95km
Around the Lake plus Paradise Valley
Follow Route 4 to SH5; turn right onto SH5; cycle past the Agrodomme (on your left); right into Paradise Valley Road; left into Clayton Road; through the lights at the bottom of Clayton onto Lake Road then continue following Route 4 back to Lime Cafe.
Route 6: 48km
Tumunui, Corbett, Rehi, Waikaukau, Bryce
From Lime; left onto Fenton towards Taupo; at Waipa MTB entrance follow the cycle path south; at Tumunui Rd, carefully cross SH5 into Tumunui; right into Corbett; right into Rehi; right into Waikauakau; right into Bryce; carefully cross right onto SH30; veer left onto SH5; back to Lime Cafe.
Route 7: 60km
Tumunui, Corbett, Rehi, Whirinaki, Waikaukau, Bryce
Follow Route 6 until the end of Corbett; then left into Rehi; right into Whirinaki Valley Rd; right into Waikaukau Rd; left into Bryce; continue following Route 6 back to Lime.
Route 8: 70km
Corbett, Rehi, Whirinaki Valley Road, Totara, Poutakataka, Nicholson, Whirinaki Valley Road, Waikaukau, Bryce
Follow Route 6 down Corbett and Rehi; then left into Whirinaki Valley Rd; right into Totara Rd; right into Poutakataka Rd; right into Nicholson Rd; left into Whirinaki Valley Rd; right into Waikaukau Rd; left into Bryce Rd; continue following Route 7 back to Lime Cafe.
Route 9: 85km
Corbett, Waikite Valley Road, Whirinaki Valley Road, Nicholson, SH30.
Follow Route 6 until the very end of Corbett; right onto Waikite Valley Rd; right into Whirinaki Valley Rd; left into Nicholson; right onto SH30; veer left onto SH5, back to Lime Cafe.
There are plenty of great running clubs in Rotorua that offer regular group training. We recommend Lake City Athletics or the Rotorua Trail Running Club. They have comprehensive cross-country training sessions and events.
Yoga for Triathlon
Yoga Sessions
We offer casual yoga sessions throughout the year to help with flexibility, recovery and injury prevention - perfect for triathletes of all levels. It's a great way to unwind, build strength and connect with others in a relaxed setting.
Location: Lake City Athletic Club Rooms
Day/Time: Monday 5:15pm
Cost:
Members $50 for 10 concession card
Non-members $80 for 10 concession card
Bring: Wear comfy clothes and bring a mat
Youth Training
Join our youth coaching sessions to build skills, confidence, and fitness in a fun, supportive environment.
Led by experienced coaches, sessions focus on technique, endurance, and team spirit—perfect for tamariki and rangatahi who are keen to give triathlon a go or take it to the next level.
Location: Lake Tikitapu - meet at the bleaches
Day/Time:
Tri Kids (5 - 11 Years)
Monday 4:00pm - 4:45pmTri Youth (12 - 16 years)
Monday 4:45pm - 5:30pm
Dates: Term 4 and Term 1
(Term 4 2025 starting Monday 6th October)
Cost:
Member - $20 for the term
Non-member - $40 for the term
Bring: Swimming togs/trisuit, cap and goggles, running shoes (wetsuits and bikes will be required, and we can support with rentals for the term)
Are you interested in joining us?
See what makes us so special and learn about everything that's included in our membership - we have something for everyone.
Contact us!
Rotorua Triathlon and Multisport has been active since 1992, offering triathlon events for all skill levels in Rotorua. We welcome everyone, from juniors to veterans, and offer discounts at local businesses and coached sessions. If you want to know more about us or ask any questions, please get in contact using the form.
Rotorua Association of Triathlon and Multisport Inc.
(Also known as "RATS")
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