Training Sessions

Swimming Training Sessions

Swim Squad

Join our swim squad for a fun, all-levels training session focused on fitness and event prep, and led by the incredible coach, Jamie. We mix technique drills with some tough sets. With a squad brekkie every few months, there's an extra incentive to brave those chilly mornings!

Location: Rotorua Aquatic Centre
Day/Time: Tuesday and Thursday mornings , 6:00am - 7:00am
Cost:

Members $20 p/month
Non-members $40 p/month
1st month is free for all to try

Bring: Swim togs, cap and goggles (We'll lend you swim equipment until you're ready to purchase your own)

Te Arawa Swimming

Our friends at United Aquatic Sports run swim squads throughout the week for all levels. Check out their Facebook page to get in touch with Henk to find out more about their sessions.

Open Water Swims (OWS)

Open Water Swim Night Timetable

January-March 2026

5.45 p.m. Arrive, sign in, get ready, listen to safety briefing

6.00 p.m. Swim- please use tow float

7.00 p.m. Sign out before you leave

Date

Session

Name of person doing signing in and briefing

Date	Session
5 January	Open water swim -OWS- Buddy swim- burn off the Xmas ham
12 January	OWS (timed 1km race) shorter option if required- timed
19 January	OWS Go long session- lets go further for a change - Tune up for BLMF weekend
26 January	OWS- Buddy swim- swim easy recovery from BLMF
2 February	OWS (timed 1 km handicap race) long/short option timed - tune up for Whakatane Sprint Tri Sunday 7 February
9 February	OWS- Buddy swim – easy recovery from Whakatane
16 February	OWS- Go long session- lets go further for a change
23 February	OWS (timed 1km race) shorter option if required- timed
2 March	OWS- Buddy swim – easy recovery swim
9 March	OWS (timed 1 km handicap race) long/short option timed
16 March	OWS- Go long session- an opportunity to swim over and back
23 March	OWS (timed race) long/short option timed
30 March	OWS Breca style swim run- final night shenanigans as usual -Barbecue and prize giving
Daylight savings ends- Back to the pool!

Daylight saving ends 4 April- back to the pool!

· Buddy swims – we will stick together based on who agrees to go to what buoy at the start

· There are swim buoys provided and we recommend you wear one or have your own for safety and visibility

· Timed and long swims- we aim for 2 kayaks or SUPS- volunteers welcome please

· Run - optional every night after swims-personal choice- good practice for transitions

· Cancellations on Rats Facebook page/Instagram- normally will be posted by 2pm

We plan to do some “away” swims this season- we will do at least one swim in each of these lakes- it may be these are in the weekends and we will advise once organised dependent on interest and availability

Blue Lake, as above

Okareka, completed in December

Rotoiti, Rotoma, Okataina, Rotomahana, Tarawera all to be advised

Taupo River Swim and or Acacia Bay Carvings swim- to be advised if we can arrange enough interest

These could be either inserted on a Monday night or on a weekend- to be advised- weather permitting

Riding Training Sessions

Bunch Rides

Join us for our weekly buch ride, open to everyone, with all levels welcome! It's a great way to build fitness, gain confidence riding in a group, and meet other local riders. We follow a no-drop policy, so no-one gets left behind.

Beginner Level friendly

Location: Meet across the road from Lime Cafē
Day/Time: Saturday 8:00am (unless it's pouring with rain)
Cost: Free for members and non-members
Bring: Your own bike and money for coffee and a treat at the cafē afterwards
Details:
A ride leader and route are determined on the day. Rides are 3 hours and between 60km - 80km, depending on the number of hill climbs
No one is left behind - those that get to the top of the hill first, loop and pick up those still climbing
There will always be options to turn back earlier - just shout out either before or during the ride

Intermediate Level friendly

Location: Te Puia car park near the roundabout
Day/Time: 7:30am Saturday (sometimes Sunday)
Cost: Free
Bring: Bike, snacks
Details: get in touch or slide into our DMs so we can add you to the group chat and keep you up to date!

Refresh yourself on the road rules on the NZTA website.

Bunch Rider Routes

These are all possible routes starting at Lime Cafē.

Route 1: 42km

Around the lake
From Lime; left onto Fenton; left at Pak n Save lights ; left down Vaughans Road; left onto Te Ngae Road; cycle past Airport; left at Hamurana Road; left at Clayton Road lights following Lake Road until the end; left at Whakaue Street and back down to Lime Cafe.

Route 2: 50km

Around the Lake plus Te Waerenga, Jackson and Central
Follow Route 1 above but around half way along Hamurana Rd turn right up Te Waerenga Rd; at the end of Te Waerenga, cross over and turn left into Jackson Rd; at the end turn left into Central Rd; then right onto Hamurana Road through Ngongotaha and continue following Route 1 back to Lime Cafe.

Route 3: 55km

Around the Lake plus Te Waerenga and Penny
Follow Route 2 above but at the top of Te Waerenga turn right into Penny Rd; then left on to Kaharoa Rd; then left on to Tauranga Direct Rd; right into Jackson Rd then continue following Route 2 back to Lime Cafe.

Route 4: 85km

Around the Lake plus Mamaku and Dansey
Follow Route 3 above but at Central Rd turn right and head up; carefully cross the main highway into Maraeroa Rd; through Mamaku turn left into Dansey; carefully cross SH5 into Western Road Rd passing the Agrodomme (on your right); at Hamurana Rd turn right; continue following Route 1 to Lime Cafe.

Route 5: 95km

Around the Lake plus Paradise Valley
Follow Route 4 to SH5; turn right onto SH5; cycle past the Agrodomme (on your left); right into Paradise Valley Road; left into Clayton Road; through the lights at the bottom of Clayton onto Lake Road then continue following Route 4 back to Lime Cafe.

Route 6: 48km

Tumunui, Corbett, Rehi, Waikaukau, Bryce
From Lime; left onto Fenton towards Taupo; at Waipa MTB entrance follow the cycle path south; at Tumunui Rd, carefully cross SH5 into Tumunui; right into Corbett; right into Rehi; right into Waikauakau; right into Bryce; carefully cross right onto SH30; veer left onto SH5; back to Lime Cafe.

Route 7: 60km

Tumunui, Corbett, Rehi, Whirinaki, Waikaukau, Bryce
Follow Route 6 until the end of Corbett; then left into Rehi; right into Whirinaki Valley Rd; right into Waikaukau Rd; left into Bryce; continue following Route 6 back to Lime.

Route 8: 70km

Corbett, Rehi, Whirinaki Valley Road, Totara, Poutakataka, Nicholson, Whirinaki Valley Road, Waikaukau, Bryce
Follow Route 6 down Corbett and Rehi; then left into Whirinaki Valley Rd; right into Totara Rd; right into Poutakataka Rd; right into Nicholson Rd; left into Whirinaki Valley Rd; right into Waikaukau Rd; left into Bryce Rd; continue following Route 7 back to Lime Cafe.

Route 9: 85km

Corbett, Waikite Valley Road, Whirinaki Valley Road, Nicholson, SH30.
Follow Route 6 until the very end of Corbett; right onto Waikite Valley Rd; right into Whirinaki Valley Rd; left into Nicholson; right onto SH30; veer left onto SH5, back to Lime Cafe.

Running Training

There are plenty of great running clubs in Rotorua that offer regular group training. We recommend Lake City Athletics or the Rotorua Trail Running Club. They have comprehensive cross-country training sessions and events.

Yoga for Triathlon

Yoga Sessions

We offer casual yoga sessions throughout the year to help with flexibility, recovery and injury prevention - perfect for triathletes of all levels. It's a great way to unwind, build strength and connect with others in a relaxed setting.

Location: Lake City Athletic Club Rooms
Day/Time: Monday 5:15pm
Cost:

Members $50 for 10 concession card
Non-members $80 for 10 concession card

Bring: Wear comfy clothes and bring a mat

Youth Training

Join our youth coaching sessions to build skills, confidence, and fitness in a fun, supportive environment.

Led by experienced coaches, sessions focus on technique, endurance, and team spirit—perfect for tamariki and rangatahi who are keen to give triathlon a go or take it to the next level.

Location: Lake Tikitapu - meet at the bleaches

Day/Time:

Tri Kids (5 - 11 Years)
Monday 4:00pm - 4:45pm
Tri Youth (12 - 16 years)
Monday 4:45pm - 5:30pm

Dates: Term 4 and Term 1
(Term 4 2025 starting Monday 6th October)

Cost:

Member - $20 for the term
Non-member - $40 for the term

Bring: Swimming togs/trisuit, cap and goggles, running shoes (wetsuits and bikes will be required, and we can support with rentals for the term)

Sign up for Term 1 2026

Are you interested in joining us?

See what makes us so special and learn about everything that's included in our membership - we have something for everyone.

Find out more

Contact us!

Rotorua Triathlon and Multisport has been active since 1992, offering triathlon events for all skill levels in Rotorua. We welcome everyone, from juniors to veterans, and offer discounts at local businesses and coached sessions. If you want to know more about us or ask any questions, please get in contact using the form.