Training Sessions

Swimming Training Sessions

Swim Squad

Join our swim squad for a fun, all-levels training session focused on fitness and event prep, and led by the incredible coach, Jamie. We mix technique drills with some tough sets. With a squad brekkie every few months, there's an extra incentive to brave those chilly mornings!

Location: Rotorua Aquatic Centre
Day/Time: Tuesday and Thursday mornings , 6:00am - 7:00am
Cost:

Members $20 p/month
Non-members $40 p/month
1st month is free for all to try

Bring: Swim togs, cap and goggles (We'll lend you swim equipment until you're ready to purchase your own)

Te Arawa Swimming

Our friends at United Aquatic Sports run swim squads throughout the week for all levels. Check out their Facebook page to get in touch with Henk to find out more about their sessions.

Open Water Swims (OWS)

Open Water Swim Night Timetable Starting Labour weekend 2026! Update available closer to the time!

5.45 p.m. Arrive, sign in, get ready, listen to safety briefing
6.00 p.m. Swim - please use tow float
7.00 p.m. Sign out before you leave

Riding Training Sessions

The Facebook members group chat is where social rides are organised, please refer to this to see who is riding and when.

Running Training

There are plenty of great running clubs in Rotorua that offer regular group training. We recommend Lake City Athletics or the Rotorua Trail Running Club. They have comprehensive cross-country training sessions and events.

Youth Training

Join our youth coaching sessions to build skills, confidence, and fitness in a fun, supportive environment.

Led by experienced coaches, sessions focus on technique, endurance, and team spirit—perfect for tamariki and rangatahi who are keen to give triathlon a go or take it to the next level.

Location: Lake Tikitapu - meet at the bleaches

Day/Time:

Tri Kids (5 - 11 Years)
Monday 4:00pm - 4:45pm
Tri Youth (12 - 16 years)
Monday 4:45pm - 5:30pm

Dates: Term 1 2026
Starting Monday 9th February

Cost:

Member - $20 for the term
Non-member - $40 for the term

Bring: Swimming togs/trisuit, cap and goggles, running shoes (wetsuits and bikes will be required, and we can support with rentals for the term)

Are you interested in joining us?

See what makes us so special and learn about everything that's included in our membership - we have something for everyone.

Find out more

Contact us!

Rotorua Triathlon and Multisport has been active since 1992, offering triathlon events for all skill levels in Rotorua. We welcome everyone, from juniors to veterans, and offer discounts at local businesses and coached sessions. If you want to know more about us or ask any questions, please get in contact using the form.