Training Sessions
Swim Squad
Join our swim squad for a fun, all-levels training session focused on fitness and event prep, and led by the incredible coach, Jamie. We mix technique drills with some tough sets. With a squad brekkie every few months, there's an extra incentive to brave those chilly mornings!
Location: Rotorua Aquatic Centre
Day/Time: Tuesday and Thursday mornings , 6:00am - 7:00am
Cost:
Members $20 p/month
Non-members $40 p/month
1st month is free for all to try
Bring: Swim togs, cap and goggles (We'll lend you swim equipment until you're ready to purchase your own)
Te Arawa Swimming
Our friends at United Aquatic Sports run swim squads throughout the week for all levels. Check out their Facebook page to get in touch with Henk to find out more about their sessions.
Open Water Swims (OWS)
Open Water Swim Night Timetable Starting Labour weekend 2026! Update available closer to the time!
5.45 p.m. Arrive, sign in, get ready, listen to safety briefing
6.00 p.m. Swim - please use tow float
7.00 p.m. Sign out before you leave
Own timetable summer 2026
26 October: Ice breaker swim 5 p.m. Labour Weekend Monday – Snacks and chat!!
2 November: Open water swim -OWS- Buddy swim
9 November: Open water swim -OWS- Buddy swim- recovery from Iron Maori
16 November: OWS skill session - water entry/exit, breathing, sighting, deep water starts, turning around buoys, drafting, in /out, interval session Prep for Tinman
25 November: Aquathon – swim/run – team up with a runner or do both yourself
2 December: Open water swim -OWS- Go long session- lets go further for a change
9 December: OWS (timed race) long/short option timed
14 December: Rats Xmas Party- joint with Youth - Swim / Run Session (Brecca style- bring running shoes, paddles, pull buoys etc )-
Social event to follow- Cake and goodies!!
21 December: Open water swim -OWS- Buddy swim
Buddy swims – we will stick together based on who agrees to go to what buoy at the start
Timed and long swims- we require at least 2 kayaks- SUPS-
We will have a lake of the month and plan to do another lake swim each month during the weekend
Okareka is planned for late November in conjunction with Henk’s and Rats swim groups -dates weather dependant to be advised
Riding Training Sessions
The Facebook members group chat is where social rides are organised, please refer to this to see who is riding and when.
There are plenty of great running clubs in Rotorua that offer regular group training. We recommend Lake City Athletics or the Rotorua Trail Running Club. They have comprehensive cross-country training sessions and events.
Youth Training
Join our youth coaching sessions to build skills, confidence, and fitness in a fun, supportive environment.
Led by experienced coaches, sessions focus on technique, endurance, and team spirit—perfect for tamariki and rangatahi who are keen to give triathlon a go or take it to the next level.
Location: Lake Tikitapu - meet at the bleaches
Day/Time:
Tri Youth (8- 16 years)
Monday 4:30pm - 5:30pm
Dates: Term 1 2026
Starting Monday 26th October
Bring: Swimming togs/trisuit, cap and goggles, running shoes (wetsuits and bikes will be required, and we can support with rentals for the term)
REGISTER HERE
Are you interested in joining us?
See what makes us so special and learn about everything that's included in our membership - we have something for everyone.
Contact us!
Rotorua Triathlon and Multisport has been active since 1992, offering triathlon events for all skill levels in Rotorua. We welcome everyone, from juniors to veterans, and offer discounts at local businesses and coached sessions. If you want to know more about us or ask any questions, please get in contact using the form.
Rotorua Association of Triathlon and Multisport Inc.
(Also known as "RATS")
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